Sonshine Wellness Center
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  • Service and Intervention
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  • Our Team
  • FAQ
  • Resources
    • Empathy VS Sympathy
    • Self-Compassion
    • Making Your Marriage Work
    • Guilt VS Shame
    • Anxiety
    • Feelings Wheel
    • LGBTQIA+
    • The 5 Love Languages
    • Stages of Change
    • The Four Horsemen
    • Trauma Responses
    • Sexual Self-Esteem
    • Lets talk about SEX
    • Inner Child Wounds
    • Love Bombing
    • Gaslighting
Sonshine Wellness Center
  • Home
  • Service and Intervention
  • Fees and Policies
  • Our Team
  • FAQ
  • Resources
    • Empathy VS Sympathy
    • Self-Compassion
    • Making Your Marriage Work
    • Guilt VS Shame
    • Anxiety
    • Feelings Wheel
    • LGBTQIA+
    • The 5 Love Languages
    • Stages of Change
    • The Four Horsemen
    • Trauma Responses
    • Sexual Self-Esteem
    • Lets talk about SEX
    • Inner Child Wounds
    • Love Bombing
    • Gaslighting

The Four Horsemen and their antidotes

The four horsemen are behaviors that escalate conflict and damage a relationship. Over time, these harmful behaviors may become a normal part of communication between partners. Antidotes are skills that replace each of the four horsemen. These skills help resolve conflict and encourage positive feelings between partners. 

(therapistaid.com)

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