Our Therapeutic Approach
Dialectical Behavioral Therapy (DBT)
Solution-Focused Brief Therapy (SFBT)
Dialectical Behavioral Therapy (DBT)
DBT teaches how to be present, develop healthy coping, regulate emotions, and improve relationships. Commonly used to help people who have personality disorders, exhibiting self-destructive behaviors (such as self-harm and substance use disorder), and can be used to treat post-traumatic stress disorder (PTSD).
Cognitive Behavioral Therapy (CBT)
Solution-Focused Brief Therapy (SFBT)
Dialectical Behavioral Therapy (DBT)
CBT helps you manage your problems by changing the way you think and behave by identifying thinking errors and challenging irrational thoughts. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT)
Relational Therapy (RT)
SFBT is a short-term goal-focused which by constructing solutions rather than focusing on problems. SFBT is hope friendly, positive emotion eliciting, future-oriented for formulating, motivating, achieving, and sustaining desired behavioral change. Commonly used with depression, anxiety, self-esteem and setting goals
Relational Therapy (RT)
Relational Therapy (RT)
Relational Therapy (RT)
RT helps learn about healthy boundaries and consistent, secure attachments to others through the therapeutic relationship. These teachings are observed in therapy and reinforced by the experience of developing a healthy and stable relationship with the therapist. Commonly used to treat social anxiety, mood instability, trauma, and substance use.
Compassion Focused Therapy (CFT)
Relational Therapy (RT)
Compassion Focused Therapy (CFT)
CFT helps those who struggle with the shame and self-criticism that can result from early experiences of abuse or neglect. CFT teaches clients to cultivate skills in compassion and self-compassion, which can help regulate mood and lead to feelings of safety, self-acceptance, and comfort. Effectively treats long-term emotional problems including anxiety, mood, and personality disorders psychosis.
Trauma Focused Therapy
Relational Therapy (RT)
Compassion Focused Therapy (CFT)
Trauma focused therapy addresses the specific emotional and mental health needs of children, adolescents, adult survivors, and families who are struggling to overcome the destructive effects of early trauma. Treats anyone who has experienced a single or repeated experience of sexual, physical, or mental abuse or who has developed PTSD, depression, or anxiety as a result of the loss or exposure to violence in the home or community
Cultural Sensitivity and Multicultural Therapy
Cultural Sensitivity and Multicultural Therapy
Cultural Sensitivity and Multicultural Therapy
Cultural Sensitivity and Multicultural Therapy is a method of therapeutic counseling that considers the different factors that affect racial, ethnic, and other types of minorities, including historical oppression and its effects on society. Multicultural counseling also takes into account disabilities, health conditions, gender, sexual orientation, living conditions, and more.
Family Therapy
Cultural Sensitivity and Multicultural Therapy
Cultural Sensitivity and Multicultural Therapy
Family therapy is a branch of psychotherapy that is meant to help initiate change and nurture development in intimate relationships between family members and couples. There are a range of counseling techniques used for family therapy including: relationship counseling, structural therapy, strategic therapy, systemic therapy, narrative therapy, transgenerational therapy, communication therapy and psychoeducation.